May 30, 2019

Impostor Syndrome is characterized by the conviction that you don't deserve your success. It is the feeling that you're not as intelligent, creative or talented as other people seem to believe you are. It is the suspicion that your achievements are down to luck, good t...

May 25, 2019

We have medication and we are in therapy but yet what else can we do to feel better?

These 10 Techniques are tried and tested by those who suffer with mental illnesses. 

Try one at a time and see which works best for you.

Deep Breathing

The best way to calm anxiety and cal...

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