May 30, 2019

Impostor Syndrome is characterized by the conviction that you don't deserve your success. It is the feeling that you're not as intelligent, creative or talented as other people seem to believe you are. It is the suspicion that your achievements are down to luck, good t...

May 25, 2019

We have medication and we are in therapy but yet what else can we do to feel better?

These 10 Techniques are tried and tested by those who suffer with mental illnesses. 

Try one at a time and see which works best for you.

Deep Breathing

The best way to calm anxiety and cal...

April 19, 2019

Do you suffer from any of these common stressful mental habits?

~Dwelling on possible future disasters or past hurts
~Taking things too personally
~Criticizing yourself
~Working yourself up so much about a little thing
~Excessive worrying

We all harbor thinking patt...

March 10, 2019

Have you ever found yourself parking your car in the wrong place, only to discover that you were unable to recall a single detail of the drive?

Most busy mums fold their laundry, keep an eye on the children and watch TV all at the same time.

21st lifestyles are character...

November 5, 2018

If in rush hour traffic you can remain perfectly calm.

If you can see your friends travel to amazing places without a twinge of jealousy.

If you can love everyone around you unconditionally

And if you can always find contentment just where you are….

Then you are probably a...

June 10, 2018

Being in an intimate relationship with a partner who has mental health issues can be very challenging for both of you. The illness can make your partner seem distant and that they don’t love you anymore. They may feel like a burden to you and your family. They may cut...

May 27, 2018

The fear of success, the fear of failure and the fear of rejection impact 99% of the population. That's crazy the impact its having on people's lives.

A friend of mine had fears when she walked away from her marriage, she had a fear of the unknown, how she would cope on...

May 15, 2018

As a mum of 2, and having a partner with depression, running my own business, a home, bills to manage, I felt so much overwhelm and despair that I couldn’t find the right balance.

The last four years were difficult, a failed marriage, financial struggle and no time to d...

May 2, 2018

A teacher once asked her students to each bring in a sack of potatoes for every painful experience they could recall and for every person they could not forgive in their life.

Each student had to choose a potato and then carve into it the name of the incident and the da...

April 26, 2018

What are they?

They are a figment of the unconscious mind.

They are Past experiences.

They come in the form of excuses- you know the bullshit stories we tell ourselves.

 They exist at an unconscious level- not a process of the        conscious mind- we would never impose t...

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